Getting your exercise on can be tough, but there are ways to make it easier. Follow these tips from podiatrists and exercise physiology experts to get the most out of your time at the gym and reach your fitness goals.
Take care of your feet
Your feet work every single day, pounding the ground and carrying all of your weight. They are an essential part of your body, and they need regular attention to keep them happy, healthy and pain-free. It is a good idea to schedule a visit to your podiatrist at least once a year to ensure that your feet are staying happy and healthy.
Eat well before your workout
Eating a meal rich in slow-digesting carbohydrates can improve your performance during your workout and reduce the risk of injury. It may also help you reach your weight loss goals by burning more fat and boosting your energy levels.
Get a better night’s sleep
Quality shut-eye is critical for exercise performance and recovery, according to one study. A lack of quality sleep can cause you to plateau in your training, and lead to injuries and health complications. Aim for seven to nine hours of sleep every night.
Change up your workout regularly
Changing up your exercise routine can be a great way to keep it interesting and prevent your muscles from getting bored. Try a different type of class or activity each week, such as yoga, high-intensity interval training or even kickboxing.
Get a buddy
Studies have shown that working out with a friend or partner can make you work harder and more effectively. This is especially true if you are a beginner, but even if you have been exercising for years, you can benefit from a little extra motivation and accountability.
Be patient and take your time With any exercise session, it is best to allow yourself to complete a full set of reps and feel challenged toward the end of each set. If you are having trouble with a particular movement, or if your muscles are feeling tired after a set, then it is likely because the reps were too heavy.
Have fun during your exercise sessions When you are feeling motivated, you will be more likely to stick with a fitness routine and meet your fitness goals. That’s why it’s important to find an exercise program that you enjoy and makes you want to come back for more.
Use resistance equipment with correct form When lifting weights, always lift the weights in a controlled manner to reduce the risk of injury and improve your muscle strength. The right equipment can make all the difference in your workouts, so be sure to invest in a top-notch set of weights.
Ask your podiatrist about supplements
A visit to your doctor that is expert in podiatry is a must when you are suffering from foot pain. They can prescribe you a variety of medications and physical therapy to ease your symptoms, as well as recommend a range of supplements.