{"id":108,"date":"2023-10-26T09:33:52","date_gmt":"2023-10-25T23:33:52","guid":{"rendered":"https:\/\/www.winghealth.org\/?p=108"},"modified":"2023-10-26T09:33:52","modified_gmt":"2023-10-25T23:33:52","slug":"taking-steps-to-good-foot-health-expert-advice-from-podiatrists","status":"publish","type":"post","link":"https:\/\/www.winghealth.org\/taking-steps-to-good-foot-health-expert-advice-from-podiatrists\/","title":{"rendered":"Taking Steps to Good Foot Health – Expert Advice From Podiatrists"},"content":{"rendered":"
Whether you\u2019re a gal with dainty Cinderella feet or a tall guy who jokingly refers to his feet as skis, healthy feet are critical to quality of life. Here are some proven tips from\u00a0Modern Medicine<\/strong><\/a>\u00a0to help keep your feet in tip-top shape.<\/p>\n Wash feet daily with lukewarm water and soap, dry them thoroughly, especially between toes and wear socks that move moisture away from the feet. Trim toenails straight across and avoid cutting them too short, which can cause ingrown nails.<\/p>\n <\/p>\n Your feet carry your weight and help you move, so they deserve proper care. Wearing shoes that fit well, support your feet and cushion them can prevent a wide variety of foot problems including bunions, hammertoes, joint pain, blisters and sore muscles.<\/p>\n The right footwear can also improve posture and balance, reducing foot and back pain. It can even enhance athletic performance by providing better control, stability and agility.<\/p>\n Wearing shoes that are made for the activity you do is especially important. Shoemakers now offer specialized shoes for a wide range of activities including running, tennis and walking. Shoes that are engineered for a specific activity are best because they will provide the right amount of support for your feet.<\/p>\n It\u2019s also important to keep your feet clean and dry. Bathing them daily with lukewarm water and gently rubbing them with a soft, moisturizing soap can help eliminate bacteria and fungus that lead to infections such as athlete\u2019s foot. Trim your toenails straight across and avoid cutting them in corners or on the edges, which can cause ingrown toenails.<\/p>\n We all know that healthy eating can improve overall health, boost energy and prevent certain diseases and ailments. But what many people don\u2019t realize is that the food we eat can also affect foot health.<\/p>\n For example, a diet high in sugar and processed foods can lead to poor circulation. This can cause pain in the feet and legs, as well as make it harder for your immune system to purge bacteria from the area. Additionally, fatty meats and foods containing trans fats can increase inflammation in the body, which can exacerbate conditions like plantar fasciitis and arthritis.<\/p>\n On the other hand, a diet rich in vitamins and minerals can support healthy feet. For instance, calcium-rich foods can help strengthen the bones in your feet. This will help reduce your risk of osteoporosis, which can lead to stress fractures in the feet and ankles. Good sources of calcium include dairy products, leafy greens and fortified beverages. You should also eat plenty of\u00a0vitamin D<\/strong><\/a>, which helps your body absorb calcium. This can be found in a wide range of foods, including fish, fortified breakfast cereals, eggs and sardines.<\/p>\nWear the Right Shoes<\/h2>\n
Eat a Balanced Diet<\/h2>\n
Get Regular Checkups<\/h2>\n